The Danger of Overtraining and Osteoporosis in Women

Countless young women nowadays are striving to lose weight by restricting their food intake and engaging in intense exercise routines. The long list may include athletes, super models, and ordinary women who believe that “thin is sexy.”  These individuals tend to exercise too much and eat too little. Women who engage in such activities are at risk of many health problems like osteoporosis, a term that refers to a condition characterized by the thinning and weakening of normal bones. When this condition develops, patients with osteoporosis tend to have higher risk of developing bone fractures. Bones usually become brittle when people are much older, but some young women, especially the ones who over-train develop brittle bones at a very young age. A report released by the National Osteoporosis Foundation concluded that one in two women over 50 may encounter an osteoporosis related injury in their lifetime.

Usually, bones become brittle and weak when women are much more older. However, medical studies show that many young women especially those that exercise too much that their periods stop, develop osteoporosis at a very young age. This happens because excessive training may lead to low estrogen levels a primary female sex hormone and is also involved in bone development. Low estrogen levels is one of the leading causes of osteoporosis among women. Even if the bones do not break in when one is young, low estrogen during the peak years of bone building (pre-teen and teen years) may never be regained and affect individuals for the rest of their lives.

Because of the advancement of medical technology, bone fractures that are caused by osteoporosis can now be treated. These treatments emphasize pain relief which is achieved through adequate bed rest, the use of analgesics, and orthodontic support. Many patients require opioid analgesics for pain relief and properly fitted braces for effective osteoporosis treatment. As the pain caused by acute fracture subsides, individuals patients may continue to experiencing times of mechanical pain and limited mobility. When these symptoms persist, a carefully planned and supervised program should be done after three to four months for pain relief. Evaluation and management of osteoporosis are integral parts of appropriate fracture management.  

Osteoporosis, is an ailment that can be prevented if individuals exercise moderately and consume nutritious diets. Individuals who want to lose weight or improve their physique should seek the approval of health professionals. They may explain the proper way of training, dieting, and signs of over-training.  If these signs are experienced, the best thing to do is make adjustments in one’s exercise and eating regimens. Exercising in moderation and reducing the intensity from time to time coupled with healthy diets may help prevent amenorrhea. It is also best to seek advice with one’s doctor to make sure that one’s missed periods is not a sign of over-training. Doctors can help you make adjustments to protect you from further bone damage. Understanding proper workout and including a healthy diet in one’s lifestyle may lead to improved health and overall well-being.

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