Celebrating 10 years of helping hundreds of thousands of women achieve pregnancy, avoid pregnancy naturally, and gain better control of their health and lives, the 10th Anniversary Edition of the classic bestseller will include: • New ‘Preface to the 10th Anniversary Edition” • Updates on new fertility technologies • Natural approaches to conception • Updated Resources and Books For any woman unhappy with her current method of birth control demoralized by her quest to have a baby; or

Read More

A delicious balance of cooking and must-have nutrition features, EatingWell is the award-winning magazine where good taste meets good health on every page. Each issue is filled with dozens of delicious and nutritious recipes, smart shopping tips, healthy-in-a-hurry menus and much more! Beautiful color images illustrate never-fail, full-flavored recipes for healthful everyday eating and entertaining.

Read More

Stephen Harrod Buhner shows why men need help to maintain their testosterone levels as they age and explains how safe, naturally occurring phytoandrogens–plant medicines that contain male hormones–can remedy the depletion exerted by the environment. Buhner details how each phytoandrogen works, when its use is indicated, and the most appropriate method of application.

Read More

Inflammation can be a serious problem, but so can many of the modern medical remedies for it. Inflammation is a leading cause of pain.

There are a number of kinds of inflammation, including muscle, joint and body, respiratory, arterial, digestive tract, and widespread body cell inflammation. And there are a number of causes for inflammation and its related health problems. That makes the problems sometimes hard to alleviate. Yet there are older, traditional remedies that can help—if you know about them.

For centuries native peoples of the Americas relied on the healing properties of the Nopal cactus. Now modern, urban people can benefit from it, too.

Nopalea (No-pah lay’uh) is a tasty wellness drink sourced from the fruit of the Nopal cactus (Opuntia Ficus Indica). Each 32–ounce bottle of Nopalea provides the health benefits of the Nopal fruit. Nopalea helps the body neutralize its inner toxins and reduce its inflammation naturally, without potentially harmful prescription drug side effects.

The complete home guide to herbs & oils, natural remedies & nutrition

Read More

I love giving people things that will make their lives better, especially health-related items. You do have to exercise tact and make sure the gift is something they want, not just something you think they need.

Here’s what I have on my personal health and fitness wish list. Maybe you would like to compare it with yours—or may be it will provide some suggestions for hard-to-please people on your gift list.

Yoga mats, zafus

Gravity table

Pilates equipment

Massage oils, massage tables, and soothing music to listen to during massage

Meditation cushions, candles, music, and art

Essential oil sets

Flower remedy gift sets

Baskets of herbal teas

Tai chi, jazzercise or martial arts, meditation, yoga or dance classes

Vitamins and nutritional supplements

Books on alternative therapies, longevity, sports medicine, and nutrition

Skin care and body care products made with natural ingredients

Potted plants of culinary and/or medicinal herbs

I’m sure you can think of more.

Be creative, because these are the kinds of gifts that could save a life, or extend the enjoyment of life, for someone you love.

What’s on your health and fitness wish list? Almost everything I’ve listed can be ordered on line, often at great Savings—so you can please the people on your list—and buy yourself some great health and fitness items, too, and start the new year right.

Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing and offers suggestions on how to use spacious breathing both in times of stress and in everyd

Read More