I love giving people things that will make their lives better, especially health-related items. You do have to exercise tact and make sure the gift is something they want, not just something you think they need.

Here’s what I have on my personal health and fitness wish list. Maybe you would like to compare it with yours—or may be it will provide some suggestions for hard-to-please people on your gift list.

Yoga mats, zafus

Gravity table

Pilates equipment

Massage oils, massage tables, and soothing music to listen to during massage

Meditation cushions, candles, music, and art

Essential oil sets

Flower remedy gift sets

Baskets of herbal teas

Tai chi, jazzercise or martial arts, meditation, yoga or dance classes

Vitamins and nutritional supplements

Books on alternative therapies, longevity, sports medicine, and nutrition

Skin care and body care products made with natural ingredients

Potted plants of culinary and/or medicinal herbs

I’m sure you can think of more.

Be creative, because these are the kinds of gifts that could save a life, or extend the enjoyment of life, for someone you love.

What’s on your health and fitness wish list? Almost everything I’ve listed can be ordered on line, often at great Savings—so you can please the people on your list—and buy yourself some great health and fitness items, too, and start the new year right.

Image by myyogaonline via Flickr

Our new sister site, New Alternative Health Ideas, is a great place to explore many alternative healing modalities by watching videos.

http://www.newalternativehealthideas.com/

When this site started, we displayed health-related videos, but for various reasons we quit using them. These are better videos, and the whole new site is devoted to them. So I hope you will try it out and let us know how you like it.

Topics include

Image via Wikipedia

Do you ever get the painful, mind-boggling effects of a horrible headache? Well, it’s the most common type of irritation. The headache can be caused by a number of things. I’m not sure why exactly they occur as far as biology and medicine goes, I just know that they are common, annoying, and super prevalent. Here is a list of things that can cause one of those horribly painful headaches that make you want to end your suffering for good.

1. Staring at a computer screen all day under fluorescent lighting.

2. A Train Horn being honked within 10-15 feet of you.

3. Reading all day.

4. Writing all day.

5. Playing too much video games.

6. Watching too much television.

7. Talking too much on your cell phone or falling asleep on the phone.

8. Temperature changes in the air. Read the rest of this entry »