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Pilates: Body in Motion

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness,…

Pilates Intermediate Mat Workout

If you enjoyed Ana Caban’s exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you′ve progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered th Sale Price:$7.21 Read…

Pilates – Beginning Mat Workout

Lengthen, strengthen and tone muscles without joint stress. Gaiam’s Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest – the abdomen,…