Exercises help in lengthening the backswing, improving rotation, strengthening wrists and forearms and the muscles of the core. When adding a new exercise to your routine, always go slow and pay attention to form.
Consult a physician before beginning any new exercise routine, especially if you have health concerns. Fitness tubing is the stretchy workout material that you can attach to a door, for example, and work out using the resistance provided by the bands.
It is great for golf exercises because you set up and pull on the tubing in a way that mimics the motions of the club’s swing. Another motion is the backswing drill with dumbbell. This is a strength-training drill that has the golfer moving a dumbbell through the motion of the club swing, using the lead hand.
A good weight shift is important in the club’s swing. One way to help improve your weight shift is to work on strengthening your hip abductor muscles.
This can lead to a much better hip rotation during the swing. Similar to the Backswing Drill with Dumbbell, the stationary swing with medicine ball uses the resistance provided by a heavy object to build up the muscles involved in the club’s swing.
The core rotational muscles are the main muscles that need to be strengthened if the goal is to add swing speed and distance. The Downward Wood Chop targets those muscles.
If you like working out with a medicine ball, the rotational lunge with medicine ball is another option. This golf exercise is a “functional training” one works the entire body.
The lower back is an area of concern for many golfers. Strengthening it is a great way to guard against injury.
“Openers” is a stretch for the lower back that can help with flexibility and strength in that area. Alternating arm and length extension is another option for working on strengthening the lower back and adding flexibility.
The “Golf Wrist-Cock Exercise” targets, of course, the wrists, and the wrists play important roles in the swing. The wrist is responsible for controlling the club through impact, and adding power.
The straight leg rotational hamstring stretch doesn’t just work the hamstrings; it also targets the lower back and the mid-section, or core. The term “golf stretching” refers to stretches and stretching routines that specifically benefit golfers.
When adding any new stretches or exercises, go slow and pay attention to form. Consult your physician before initiating any new workout regimen.
Use a golf club for the twisting lunge with club, which can be done at the course, on the driving range or at home. It stretches the hip flexors, quads and core rotational muscles.
Standing twist with club is such a simple golf stretching maneuver that there is no reason you cannot start doing it right now before teeing off.
You’ll need a fitness ball for the spine stretch over fitness ball. This can help your upper back and lead to improved golf posture.
Alternating Arm and Leg Extensions stretches out all four limbs. The straight leg rotational hamstring stretch targets the hamstrings, but also does a good job on the lower back and helps the golfer with his or her core flexibility, too.
Spending a lot of time on the practice putting green often leads to a sore back, which is why golfers should practice stretches to make putting practice easier. This group of stretches is designed for the golfer to use during putting practice, to keep the lower back, hips and neck all feeling fine.
The “rotators” hamstring golf stretching exercise deals with stretching out those hamstrings. The backswing stretch with club is a stretch you can do before you tee off – or even a few times during play – to help keep your backswing fluid.