Pilates exercise theraphy is an art, an art to teach, to learn and to perform with the right amount of patience. It’s a blend of fitness, yoga and physical therapy. Pilates exercise teachers don’t improvise, they have attended training courses that have lasted years. They are the ones who personally prepare their body and mind in order to fully enter the mentality of Pilates exercise. A good Pilates teacher is a personal trainer of Pilates exercise and follows you in every Pilates exercise and the movement it creates.
This article is all about pilates exercise and how to make you more and more aware about this topic. I could also have taken the easy way to writing this article but I desisted from it because the primary objective of writing this article about pilates exercise was your satisfaction. And after reading this article, you can yourself feel it.
Pilates exercise has become very popular in the last decades and its workouts have benefited all kinds of people in the past and continues to do so today. You don’t need much to improve your quality of life with Pilates exercise just three times a week for about half an hour and the first evident results can be seen starting within just four weeks.
Pilates exercise defines and tones muscles and works on your body alignment, through the abdomen, pelvis and regulates your breathing too.
Just a few words now on who invented the Pilates exercise theraphy program.
Joseph Pilates invented Pilates exercise during the 1900′s. The intent of Pilates exercise was to aid those who were sick and forced to stay in bed for a certain amount of time, not being able to move body parts and use their muscles. Pilates exercise was designed in such a way that it would provide maximum output from a sleeping position from minimum input.
Following in his footsteps, many therapists thereafter used the technique of Pilates exercise to patients alleviating the pains and the suffering of those who have certain problems in moving their body parts giving them temporary and in some cases permanent relief.
One of the most common accessories to help perform Pilates exercise is the Pilates ring created to help those who cannot perform Pilates standing or are bed ridden. The Pilates ring works on desired body areas from a sitting, sleeping position. It can be used on the arms, legs, buttocks and back with ease.
The Pilates ring is a power tool, which is used even by those that are able to perform standing exercises. The results will not take long to appear when exercises done three times a week for 30 minutes.
Here are a few tips to help you handle Pilates exercise in the best of ways.
1. Don’t practice Pilates exercise without consulting a physician first.
2. Pilates exercise is easy to learn you can and stay in shape in the comfort of your home with a number of choices such as, online specialized sites, professional DVDs featuring lessons for beginners as well as advanced users and books.
3. Use Pilates exercise at least three times a week, trying to follow the exercise pattern, that is best for your needs.
4. Pilates exercise is useful especially when practiced early in the morning, providing you with energy and the right mood for the rest of the day.
Last but not least, eating right and exercising with Pilates exercise regularly will help you to keep you in shape, live a longer life and give you the right balance needed to face everyday. So try Pilates exercise as your daily routine and you will see how your body and mind will benefit from it.Tags: exercize, minimum input, fitness yoga, joseph pilates, Fitness & Exercise, body alignment