Sciatica Exercises

Most doctors and spinal specialist highly recommend sciatica exercises as the course of treatment as well as a preventive measure. Bed rest and restriction of daily activities can help relieve sciatica but it normally results to weakening of the back muscle which instead of relieving the pain, the condition is aggravated. Deterioration of the back muscle often leads to severe back injury due to the lack of support and constant back strains.

Doing sciatica exercises not only relieves tension and pain on the lower back but can dramatically improve blood circulation. Increased blood circulation provides the sufficient supply of oxygen and nutrients to the discs of the lumbar spine which is needed to keep it healthy and pliable.

Sciatica exercises aims to target back and abdominal muscles. These are the muscles responsible for maintaining good back support. It focuses on strengthening the back and abdominal muscles for better back support. The preliminary phase involves the most basic exercises for sciatica which includes pelvic tilt, hugging one or both knees and lying prone position. Doctors carefully instruct the patients not to overstretch the back muscles as this may cause further injury and delay the healing process. Patients are not required to strain themselves to the point of exhaustion. They just have to perform each exercise with careful precision and stretch the muscle only to the point where they still feel comfortable.

An accurate diagnosis of the cause of sciatica is needed to appropriately target the specific affected area. The goal of sciatica exercises is to target the root cause of the pain. Specific exercises is designed and formulated depending on the spinal condition that may have caused sciatic pain. A patient cannot start with the exercises unless diagnostic tests have confirmed the cause of sciatic nerve pain. It is a must to consult a doctor or spinal specialist before engaging in any forms of exercise treatments.

Exercise can significantly improve the back muscle and helps to decrease inflammation on the affected nerve root. There are different other forms of exercises that can prevent future episodes of back problems. Stability ball exercises are good for core strengthening and back support. Doing simple exercises daily can avoid recurrence of sciatica.

The effectiveness of sciatica exercises relies on its frequency and application. It is highly recommended to regularly do the exercises at least two times daily and make sure that each exercise is done properly and correctly. In order to reap the maximum benefits from these exercises, patient also need to practice proper body mechanics and maintain good posture at all times. The exercise program for sciatica must be continued regardless of the improvement in back pain. This in return will not only keep the pain at bay but prevent future back problems as well.

Exercises for sciatica must be incorporated as a part of your daily routine. Exercise helps to minimize back strains and reduces pressure on the lower back. Consistency is the key to long-term pain relief. So if you want the cure for sciatica then make exercise a daily habit.

Original Author: Miriam Dawson Full Bio
Tags: exercize, Fitness & Exercise

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