There are several reasons why one must do exercises some of them being the ability to strengthen the muscles. Scoliosis exercises make the patients back muscles strong and adaptable. There are several exercises to help one strengthen the back muscles. Before one engages in any of these back correction exercises, one must first consult with his or her specialist.
For the patients with this type of progressive condition, its wise to take care of the back especially if one is experiencing pains. If a patient feels any pain or discomfort while undergoing the physical activities, he or she must report it to the doctor immediately. After surgery, one is not also supposed to engage in exercises immediately but must wait until the doctor advises so that is around six months after. In a year’s time, the patient is likely to have recovered and to engage well in the exercises that will enhance healing.
These physical exercises include one arm row, Standing Raise, Bent-Over Raise, rear extension, triceps extension, leg and arm extension and upright row.
Now let us analyze the scoliosis exercises one at a time to understand how they work.
Standing raise – one works in a standing position taking the lightweights directly to their sides. Making sure that you keep your back straight, you take your arms up parallel to the ground. Go on in three sets of ten.
Bent over raise – this exercise involves working with lightweights too. First sit on a ball then bend over then enfold your arms around the center of your thighs. Pick the lightweights with your hands ensuring the elbows are flexible and the arm nearly extended. Take your arms up then to the sides. Take the arms down then continue in three sets of ten.
Upright row – you work in a standing position. Hold the weights in your hands making sure you hold the arms down in front and the palms before your legs. Draw your arms straight up ensuring the elbows are at a higher level than the hands. Put your hands back pausing at the bottom then do it in three sets of ten.
Rear or back extension – the patient should lie on top of the ball making sure that his abdomen is the top with the knees down on the ground. After attaining, some balance at the back, hold the hands straight such that they are parallel to the ball and keep this position as you count one up to five.
Leg and arm extensions – patients place their hips over the ball. Lengthen the left hand as the right hand palm stays down with one toe down. Elevate the right leg. Hold the position as one count up to three then interchange the sides. Continue for half to full minutes in three sets of ten.
After learning how to do these simple scoliosis exercises the patient is now at a position to do them on his or her own. It is advisable to keep on the training. This will help strengthen the back muscles to help you overcome that pain.