The objective of this book is to educate people and let them know that achieving weight loss is not rocket science.
You don’t have to be on a permanent diet or go to the gym for 4 hours every day, just implementing these habits will help you to reach your weight loss goals, in your own time, at your own pace.
With the untold amount of so called “diet books” on the market, the average person has been bombarded with hundreds of different ways to lose weight, none of which are long term.
When people go on a strict diet, they are forced to change their lifestyle completely. All this does is increase the likelihood of giving up on the diet, and putting all the weight back on.
The solution is to change your life one step at a time; this is the only way to guarantee permanent weight loss.
I will give you 30 tips to lose weight, you can choose to incorporate one or all twenty tips into your daily life, and the good news is it’s entirely up to you.
The main benefit of this book is you can lose weight at your own pace; each individual tip will help you to lose weight, of course the more you use, the more you lose!
At the end of this book I have included a nutritional guide to help you choose the right foods to attain a healthy life.
As you can see this is more than just a simple weight loss guide, this is a complete guide to fat loss and healthy living.New Health Ideas