These gimmicks do work, temporarily, however the results are rarely lasting. Before you know it the pounds you shed have returned, and brought along a few friends. This yo-yo dieting cycle is not only discouraging, but it is unhealthy. Your body was not designed to fluctuate so drastically, in a relatively short period of time.
Each year, desperate dieters trying to lose weight spend millions of dollars. We join gyms, and then don’t go. We feel guilty, so we sneak a bit of candy. We starve ourselves to lose ten pounds, but in two weeks time you have put on twelve.
It’s a difficult struggle. I know. I have been there. I would like to tell you how I have lost more than 120 pounds without dieting. That’s right. No dieting. I cannot stress this enough. You cannot change your weight by denying the foods you love and crave. If you want to know my secret, read on.New Health Ideas