Jazz Cardio Strength Stretch (JCSS) is a fun and effective dance workout that will burn mega calories and get your heart pumping then sculpt and lengthen your muscles for double the fat burn! These three powerful 30-minute workouts will help you achieve that desireable dancer’s body in half the time.
- Each 30-minute workout includes:
- -Gentle warm-up
- -Mega calorie burning cardio section
- -Strength training to sculpt and tone
- -Stretch for long, lean muscles