Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

Those seeking alternative methodologies for achieving optimal mental health will learn effective, safe, natural, and generally more affordable strategies and treatments in this guidebook. With up-to-date research, illustrative examples, and a practical approach for individuals and families, this handbook features an overview of mental health disorders, basic strategies for improving as well as preventing mental health issues, therapies that go beyond the fundamentals, and specific strategies for those struggling with ADHD, depression, anxiety, stress, and substance abuse. In addition to outlining the basics—such as the role of exercise and activity, restful sleep, nutrition, and supplements—the text details stress-management practices and discusses alternate techniques including homeopathy, massage and bodywork therapy, acupuncture, and chiropractic and osteopathic work. A section on advocacy and resources is also available.

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Tags: anxiety stress, optimal mental health, mental health disorders, depression anxiety, New Health Ideas, mental health issues

3 comments for “Mental Health, Naturally: The Family Guide to Holistic Care for a Healthy Mind and Body

  1. Julie Milunic
    February 18, 2013 at 8:58 AM

    Mental Health, Naturally This is by far THE most comprehensive guide to holistic mental health care that I have come across. Dr. Kemper covers everything from managing stress to healthy communication skills; from nutrition to herbs and dietary supplements; from exercise to massage; from homeopathy to acupuncture; and so much more. In these stressful times, I recommend this book as a must-have for every family – it contains something for everyone!

  2. Victor
    February 18, 2013 at 3:23 PM

    sensible mental health Dr. Kemper has crafted another fine book. In this one, this holistic doctor has created a useful guide to the vagaries of mental health informing the concerned patient or their family about the many options available.It is beautifully written, heartfelt, compassionate, and scientifically precise. In addition to an immense amount of information, she also utilizes well proven tools from motivational psychology and readiness to change methods.It is an easy read guidebook to your and your family’s greatly expanded, possible future.

  3. Michelle Sierpina
    February 18, 2013 at 3:44 PM

    A masterful book on mental health Crafted by a true master of complementary therapy, Dr. Kathi Kemper, this is the total guide to evidence-based therapies for mental health utilizing a broad spectrum on integrative practices. This is an ideal work for both patients and health care professionals seeking alternatives to our drug dependent mental health culture. ASIN:1572248440 The Healthy Gut Workbook: Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis & More

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