Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace. Never before has a has a single collection of Pilates DVDs contained so much valuable information to help you explore the hworld of Pilates. Be inspired and motivated with this amazing library that will grow with you for years to come.
DVD HIGHLIGHTS: * Over 40 routines for a wide range of needs * Modifications of poses for less-flexible people * Routines from 15 – 60 minutes Pilates For Beginners 3 DVD Set contains the following DVDs:
Pilates for Inflexible People
Pilates for Inflexible People is for anyone who considers themselves inflexible. Joseph Pilates developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible Peopleis the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!
Pilates Complete for Weight Loss
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Over 15 routines!
Pilates Complete Sculpt and Tone
Pilates Complete Sculpt and Tone has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

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Tags: own pace, wonderful journey, New Health Ideas, joseph pilates, intermediate students

2 comments for “Pilates For Beginners & Beyond Boxed Set (Pilates for Inflexible People / Pilates Complete for Weight Loss / Pilates Complete Sculpt and Tone)

  1. V. Frosch
    May 22, 2013 at 8:51 AM

    All the Pilates you need to get started If you have been interested in trying Pilate but haven’t been able to decide on one DVD, consider this box set. Each of the 3 DVDs is completely different and all are good. One is for people who have little flexibility. It will get you up to the point of being able to take advantage of what Pilates has to offer. The weight loss DVD is really for anyone and so is the sculpt & tone. Both of these have a lot of workouts to choose from both different lengths and degrees of difficulty. There is something on each DVD that you can do and benefit from no matter what your fitness level, flexibility or experience with Pilates.

  2. K. Proby
    May 22, 2013 at 9:01 AM

    Great Collection of DVDs This 3 DVD set covers pilates from many levels.The first DVD is Pilates For Inflexible People, and if you are a beginner or need more help starting with pilates, this is broken down to make the moves easier then adds some more.The Pilates For Weight Loss has three levels of pilates. The beginning level also is modified to help those that need it and then increases through the levels.The last, Pilates Sculpt and Tone is good when you start getting the hang of pilates down and provides a good workout.I have been using the Inflexible People one to get started and mixing it in with the weight loss beginning section for the most part, though I have tried the sculpt and tone for fun. Looking forward to progressing more and getting into shape so that the higher levels of the weight loss (there are 3 levels) and the sculpt and tone are the ones I can do more, though I can see myself going back to the easier material from time-to-time for refresher or days that I may want to take it a bit easier.

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