The Pure Jazzercise DVD is a high-energy LIVE Jazzercise class. This workout is designed to provide you with an effective, total-body exercise routine that will feel greatl, look terrific, and bring new energy into your life.
The jazzercise prgram combines a great cardiovascular workout with resistance training and stretching that will increase your muscle tone, strength, flexibility, balance and endurance using eay-to-follow movements.
Bonus clips include an exclusive interview with jazzercise founder and CEO Judi Missett and a Basic Movements segment that shows, step-by-step, how to correctly perform teh movements in the workout.
- Resistance training