Scott Cole: Discover Tai Chi AM/PM Workouts

From waking up to winding down, Discover Tai Chi AM/PM with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout – Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout – Clear out tension and stress as you open up your Chi to let go of the day–lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.

The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. Chi Man Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD.

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Tags: cnn headline news, chi kung exercises, evening workout, New Health Ideas, tai chi postures, expert lecturer

2 comments for “Scott Cole: Discover Tai Chi AM/PM Workouts

  1. Stef
    April 2, 2013 at 12:18 PM

    Relaxing I did the PM workout first one evening and felt immediately relaxed, centered, and grounded. It is very easy to follow. The viewer can simply ‘mirror’ the forms, i.e., Cole faces the camera and the viewer moves as though Cole were a mirror image. I tried other videos and DVDs in the past where the instructor would turn all different ways and it was impossible to follow for me. Not here. Very good for a beginner like me. LOVED the PM workout. I was instantly relaxed and that day’s stress felt lifted away. Very enjoyable. Anyone who can stand for 30 minutes at a stretch can do this.

  2. Nelle
    April 2, 2013 at 5:42 PM

    Love it! Really like this video. Both work-outs are “total body” & can be done separately, or back-to-back. Each one is roughly 25-30 minutes long. The movements are well explained & easy to follow. There’s no impact or straining involved, but you feel surprisingly “worked-out” afterwards. What I like best is that my numerous aches & pains magically disappear after this work-out. It does a great job of loosening up my sore back/neck & stiff joints.

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