Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Dr. Ian K. Smith’s Shred is the answer to every dieter’s biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism.
 
No matter how often or how unsuccessfully you’ve dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian’s Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day DietShred is a six week plan to a new way of life!

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Tags: low gi diet, meal replacements, revolutionary diet, diet meal, New Health Ideas, dr ian k smith

2 comments for “Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

  1. Beverly
    April 25, 2013 at 9:06 PM

    A Lifestyle plan that works regardless of age or size SHRED has changed my life in a dramatic way. Before I started SHRED I was on another program where I had lost 40 pounds and had been on a plateau for over a month. I started with Shred in August while following Dr. Ian on twitter and here I am in December 45 pounds lighter and beginning to live the best years of my life. I am 54 years old and have never felt this great as far back as I can remember and I am talking at least for the past 25 to 30 years. This is no joke, my health has taken a dramatic turn, I went from high cholesterol (265 highest ever) now to 188, high blood pressure to normal blood pressure, size 24/26 to size 18/16, pre-diabetes to normal glucose levels and from basically no exercising (use to hate it) to exercising at least 6 days a week. Shredding has taught me what is the best and healthiest way to eat when I am eating out and my portions have become smaller. I am never hungry cause I am in the habit of eating 4 small meals a day plus my snacks. The foods you eat are affordable and found in your local grocery stores. There are no gimmicks or quick fix with Shred, it’s a way of life and something you can live with everyday. This is a plan that I have incorporated in my household and now we all are eating healthier, working out together and living a healthier lifestyle. The book is easy to read, the instructions are easy to follow. My first month on Shred I had lost 27 pounds which is a miracle and this was done by eating 4 small meals a day plus healthy snacks and starting with cardio (walking, Zumba and elliptical). I would highly recommend this book to those who want to live a healthier life, eating the right way and the benefits will be 20 pounds in 6 weeks. It works and the awesome thing about Shred, it is affordable and all foods are easily accessible. I am no celebrity, a single middle class mom/grandmother who took the wisdom of Dr. Ian and made it worked for me. By this summer I plan on being at my goal weight and intend on keeping it off because I have found a plan that I love and enjoy doing. The book is worth buying and you will find it useful as you pursue your dream of being a healthier/slimmer person. Get the book and start shredding.

  2. Sheri Hall
    April 25, 2013 at 9:35 PM

    Shred Revoluntionary Diet Shred works!!!I tried Shred prior to the book release on 12/24/12, by the end of week 5 I lost a total of 20 pounds. I wasn’t hungry, in fact sometimes I couldn’t eat all of the food. It’s a healthy way to lose weight and a healthy way to live. Not only is this a diet, it’s a way of life. Dr. Ian teaches you how to eat properly, how to space your meals, how to snack, how much to exercise each day, how to stimulate your metabolism, and more.Hopefully I’ll be able to get off my meds now. I purchased 4 books, one for myself, and the others for relatives/friends.The program is so easy to follow and I would recommend Shred to anyone who wants to lose weight in a healthy manner and keep the weight off.

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