Simplified Tai Chi for Beginners – 24 Form

PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

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3 comments for “Simplified Tai Chi for Beginners – 24 Form

  1. L. Einbinder
    July 13, 2016 at 10:19 AM

    Tai Chi for Beginners

  2. Til Jai
    July 13, 2016 at 10:25 AM

    A good example of Tai Chi 24 I am a tai …

  3. Ironraven
    July 13, 2016 at 10:26 AM

    A great introduction to 24 Tai Chi for health

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