Tai Chi for Arthritis – 12 Lessons with Dr. Paul Lam

Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD! Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

Product Features

  • Tai Chi
  • Arthritis
  • Exercise
  • Health and Wellness

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Tags: New Health Ideas

3 comments for “Tai Chi for Arthritis – 12 Lessons with Dr. Paul Lam

  1. tai chi teacher
    May 12, 2015 at 7:59 PM

    The Best of All Tai-Chi for beginners 0

  2. Lola 48 "Dazzleyou"
    May 12, 2015 at 8:30 PM

    Wonderful DVE 0

  3. Dillon's Mom
    May 12, 2015 at 8:54 PM

    A Must Have for individuals with Fibromyalgia!!! 0

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