Tai Chi for Beginners and the 24 Forms

Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world’s most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.

Product Features

  • Used Book in Good Condition

Click Here For More Information

Tags: New Health Ideas

2 comments for “Tai Chi for Beginners and the 24 Forms

  1. Lynne Perry
    July 4, 2014 at 7:03 PM

    Beautifully put together lessons 0

  2. Heidi Skarie
    July 4, 2014 at 7:12 PM

    A great book on the 24 forms of Tai Chi 0

Leave a Reply

Your email address will not be published. Required fields are marked *