The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a
private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men’s Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor—and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men’s Health Big Book of Exercises and filled with easy-to-swallow eating strategies—and backed by groundbreaking studies and interviews with the world’s most authoritative nutrition researchers—The Men’s Health Big Book of Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

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Tags: food americans, nutrition researchers, diet club, delicious guide, encyclopedic source, New Health Ideas

2 comments for “The Men’s Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!

  1. Kynn
    June 11, 2013 at 1:12 AM

    Good nutritional advice for getting healty and fit Our grocery stores and restaurant menus are filled with so much bad food these days it can be quite hard to eat healthily and stay fit. Further complicating the matter is a never-ending torrent of diet trends, leaving unsure as to which to follow.This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.This book debunks some common diet and nutrition myths, such as why eating eggs won’t raise your cholesterol, why a rib-eye won’t raise your risk of heart disease, and why fish isn’t always the healthiest choice on the menu.This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you’re “dieting.” I did, however, find some of them a bit hard to prepare as I’m not a whiz in the kitchen.All in all, I’m glad I got this book.P.S. I also highly recommend if you’re looking for a complete training and nutrition program for building muscle and losing fat as quickly as possible. This book really breaks it ALL down and debunks of a bunch of nonsense out there.

  2. grntprkns
    June 11, 2013 at 6:15 AM

    Great read If you haven’t picked this book up yet, do yourself a favor and get it. There are a lot of simple facts that will help you make the proper nutritional choices throughout your day. This book is not a cure-all, but it will definitely get you on the track to eating well and feeling great. This book debunks many of the ‘I heard…’-type facts about food. The food list in the middle of the book is great. Definitely pick up this book!

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