The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

Click Here For More Information

Tags: understandable explanations, New Health Ideas, real vitamin and mineral book, edition readers, personal supplement program

2 comments for “The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program

  1. number1mobyfan "number1mobyfan"
    February 25, 2014 at 1:02 PM

    I trust this book 0

  2. Robert Crayhon
    February 25, 2014 at 1:10 PM

    Best Book There is On Supplements 0

Leave a Reply

Your email address will not be published. Required fields are marked *