Vitamins & Minerals (Quick Study: Health)

We’ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral—as well as the various disorders they’re used for and the recommended amounts—is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!

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3 comments for “Vitamins & Minerals (Quick Study: Health)

  1. Burkey
    October 19, 2013 at 9:54 AM

    some misinformation Misinformation particularly with respect to the supplementation of Iodine. Other so called guidelines in here are from the bureaucracy of medicine rather than what is necessary to achieve optimum health.

  2. Dr. Grace J. Gniazdowska "DrGraceG"
    October 19, 2013 at 10:23 AM

    Not accurate at all These supplements and herbal cheat sheets are not cheat sheets at all, unless you have absolutely NO knowledge of natural medicine what so ever, do not use these. I can not imagine anyone who actually treats people to use these sheets. Lots of out dated info and most inaccurate. Please do not waste your money. If you want a great learning tool get the Prescription for nutritional healing book. Do not use this to give advice to your patients or clients. You will do more harm than good.

  3. Anonymous
    October 19, 2013 at 10:26 AM

    I use this as a quick reference frequently. Information on natural sources of vitamins is readily. Also there is a list of medical conditions and the vitamins that may be helpful.

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