Zumba Fitness Incredible Slimdown DVD System

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 – GLOBAL BURST – Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

Product Features

  • Dance yourself fit w/ this 5 DVD total-body workout! High-energy bursts help burn fat by combining cardio & interval training w/ serious fun.
  • Burn up to 1000 calories with Super Cardio Dance Party, Latin and Global Burst DVDs feat. cardio interval bursts to deliver a fat-burning kick.
  • Get ready to sweat your butt off w/ Zumba Max DVD, a super high-energy live class, feat. crazy-fun dance moves, designed to burn a ton of calories.
  • See results fast, feel more confident and transform yourself into a happier, healthier you. Feat. a Weekly Workout Planner, Healthy recipes & more.
  • SOLE CONTROL WRAPS: Slip ‘em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease.

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3 comments for “Zumba Fitness Incredible Slimdown DVD System

  1. Reviewer Dr. Beth
    September 4, 2016 at 12:07 PM

    Best for pre-existing Zumba fans I am a daily exerciser: I work out at home with fitness DVDs every day, and I consider myself at about an intermediate level for most fitness activities. Cardio is not my favorite thing to do–I am a yoga instructor, but I also prefer strength training–although I enjoy kickboxing and some forms of dance cardio, such as , which I love. I thought that this Zumba set might be some fun new cardio workouts for me to try as we head into the new year.This set comes with a total of five DVDs (for some reason, the first four are packaged together, and the fifth is in a separate sleeve) plus several extras, including a Program Guide, a Nutrition Guide, and “Sole Control” wraps which slip over your shoes. I will break down each of these aspects of the program in turn.DVD #1This includes “Quick Start,” the tutorial for learning all the basic Zumba moves, and “20 Minute Express,” a workout that allows practice of those moves. Quick Start–which, at 37 minutes, is not so quick–is taught alternately by Hermann and Loretta. The moves included are Merengue, Beto Shuffle, Mambo, Cumbia, Reggaeton, and Salsa. The Express workout is led by Nick and consists of 5 total segments, each about 4 minutes long. Unfortunately, instead of just allowing you to learn the moves from the tutorial, there are A LOT of new moves thrown in. This is the ONLY dance routine that is taught live rather than voiceover.DVD #2This is the “Super Cardio Dance Party,” which claims to “Burn up to 1,000 Calories”–frankly, I don’t think this is possible with ANY 55-minute workout! Like all of the workouts in this set, this routine is a mix of dance intervals and cardio bursts. Kass introduces the workout, and she alternates teaching with Steve and Riccardo. (“Zumbo Twins” Alicia and Tania are the background exercisers.) There is an odd effect throughout this workout where the camera will go to all black & white with neon green only; I found this distracting.DVD #3This “Zumba Max” workout is led by Zumba founder Beto Perez, although he does have twins Alicia and Tania step in for the second warm-up segment. I found Beto’s cuing to be a definite improvement over all of the other instructors, as he provides more information about how to perform the movements, the importance of what you are stretching, etc. The music is also much more varied in this routine, ranging from the traditional cumbia and Latin to Oriental/Latin fusion, Bhangra, and even Rock & Roll.DVD #4″Latin Burst” is a shorter routine (32 minutes), but it follows the exact same format as all the others–i.e., a series of dance cardio intervals with brief cardio bursts to raise the heart rate. Steve leads this one (via voiceover) with background exercisers Carol and Jules (showing modifications). Each segment lasts about five minutes and focuses on the following areas: 1) merengue, 2) reggaeton, 3) boola, 4) Zumba song, 5) salsa, 6) 4-minute flowing cool-down (Steve alone) with stretches for hamstrings, calves, glutes, and triceps.DVD #5In this final, separate DVD, “Global Burst: Cardio Interval Workout,” Steve is again leading with Carol and Jules assisting, and it is almost exactly the same as the Latin Burst routine except for the longer length (37 minutes). In fact, Global Burst begins with the same 4-minute warm-up from Latin Burst. The segments which follow include emphasis on Mexican, African, samba, jump rope, Indian flavor, Brazilian samba, and finally, a 4-minute cool-down again featuring Steve on his own.SOLE CONTROL WRAPSThese wraps slip over your shoes. They are designed to “increase your range of movement and allow you to slide, pivot and turn with ease.” Frankly, I found them to be a bit of a gimmick. They did not seem to help me very much at all (on carpet). If you do find something like this to be necessary, you could either 1) make wraps yourself by cutting up a pair of old nylon socks, or 2) simply exercise in socks instead.PROGRAM GUIDEI do think this is nicely done. First, two separate 4-week workout calendars are offered, one for “Body Slimming” and the second for “Maximum Burn” (although it would have been even better to have these on a nice laminated card rather than in a paper booklet). The guide also does a good job of explaining rate of perceived exertion (RPE), to use when finding an ideal training zone. Finally, eight total stretches are included for muscle recovery (although I would have preferred to see these on one of the DVDs–why not put them on DVD #1?)NUTRITION GUIDEI haven’t tried any of the recipes, but there appears to be a nice variety, including some vegetarian options. However, I can NOT recommend the…

  2. Jessica
    September 4, 2016 at 12:29 PM

    Good enough for this fat beginner. :D

  3. Epilady
    September 4, 2016 at 12:31 PM

    Not the favorite collection but will burn calories

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