You’ve probably heard or read that eating less can help you live longer. I had, too, but never with a good explanation of just why that would be. It turns out that medical researchers didn’t really know why, but now they think they do.

As the news story explained, it is not enough just to eat less. Starving yourself will not work. You have to lower your calorie intake but keep the same level of nutrients.

The only way I know of to do that (assuming you don’t live on junk food) is to take vitamins and other nutritional supplements. How about you?

Tags: Nutrition, Weight Loss, medical research, Vitamins, News, Longevity

This entry was posted on Tuesday, October 2nd, 2007 at 10:41 PM and is filed under Longevity, News, Vitamins, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.