The Importance Of Nutrition!

Ill bet youve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain does not get enough protein, it does not develop correctly, or if the healthy female body does not get enough flax oil, omega-3 and omega-6 her body metabolism will not function correctly and she is more susceptible to weight gain? All these pieces of information and many more are contributing factors to our nutritional needs, and our nutritional needs are met through our eating habits, good or bad.

Nutrition as it applies to our daily lives means that we take in what we need to maintain our body healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? Im not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions?

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it really is supposed to do. Our capacity to provide the body with all the necessary food, vitamins, and minerals to ensure that we continue to thrive in our daily life processes.

How do we decide that we are providing the crucial nutritional wants? That knowledge comes by educating ourselves about what our individual needs are, the wants of our family, and then taking that knowledge and applying it to the foods we purchase, that we prepare, and that our families consume. Our nutritional wants and caloric wants change as we age, the nutritional requirements of a 13 year old teenager are significantly different to those of a 30 year old woman.

Very often, our vitamin and mineral needs outweigh our caloric requirements. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is really a component of our nutritional needs, also.

Nutrition is one of the most complicated areas to gain beneficial understanding about, because you will find so several components, and simply because each and every individual has their own individual needs. Womens needs differ from those of men, and older womens wants differ from those of a young girl. As we age, our wants constantly alter; therefore continual education about nutrition is a truth of life.

The info we have accessible about the wellness choices and alternatives accessible to us change every day. Really few medical doctors ever address our nutritional wants, past the needs of a pregnant woman, or an already ailing patient. What about the wants of the well patient? To be able to stay healthy, there’s nutrition, exercise, mental, and emotional requirements that should be met.

This info just isn’t presented by a medical practitioner and is for educational and informational purposes only. The content isn’t intended to be a substitute for expert medical suggestions, diagnosis, or treatment. Usually seek the advice of your physician or other qualified well being care provider with any questions you may have regarding a medical condition. By no means disregard expert medical suggestions or delay in seeking it since of something you have read.
Given that natural and/or dietary supplements are not FDA approved they need to be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product isn’t intended to “diagnose, treat, cure or stop any illness.”

Original Author: Kira Griesbach Full Bio
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Tags: eating well, Nutrition, healthy diet, eat right

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