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From a spiritual perspective, when we talk about physical health, the question arises: are you your body or are you something other than your body?

And you may ask why should we consider the spiritual aspect when looking at physical health?

The answer is simple. Without a focus on our spiritual health, as well as on our body, the latter will not shape up as well as it could. A more holistic approach to the self is vital on the road to physical health. This article seeks to explain why this is so. Read the rest of this entry »