Diabetes is a very common problem in the people of today. There are two types of diabetes –Type 1 and Type 2; the most common cases are of Type 2 diabetes. It mainly affects the adults who are in there mid-thirties. Pancreas creates a hormone called insulin which is used for converting the glucose obtained from the foods we eat and thus energy is produced. When the person is diabetic, the insulin is either not produced at all or the body is unable to utilize the insulin and as a result sugar gets accumulated in the blood. The common symptoms of the diabetes are excessive thirst, hunger and frequent urination. Fatigue, sudden weight loss, dry skins are other symptoms of diabetes. The best way to fight diabetes is by a planned diet and regular exercises. Here you can find some diabetic diet dos and don’ts so that you can prevent this deadly disease.

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By following some simple diabetic dos and don’ts, one can actually have a healthy and happy life.

1. Avoid intake of sugary food in your diet e.g. soft drinks, candy, desserts etc.
2. Eat whole grain food as these allow slow digestion so one will not feel hungry very easily. Try using brown rice instead of white rice. Take brown bread instead of white bread.
3. One should avoid taking the foods with high fat content such as butter, cheese, hamburger, cream, chocolates etc.
4. Take the low-fat milk, curd, margarine to maintain the fat content of your diet plan
5. Fish intake is good for health as fish has Omega 3 oils which are healthy for the body
6. Green vegetables and fresh fruits are the best way to get vitamins and minerals for our body so try to have these daily
7. Healthy lifestyle will help one to prevent not only diabetes but many diseases. Try to eat food on time and have proper sleep
8. Exercise daily

There are some special foods which can be included in the list of diabetic diet dos and don’ts as these help in keeping the blood sugar level low. Try taking the juice of bitter gourd every morning daily. Fenugreek is another useful seed for fighting diabetes. India blackberry or jamun is very helpful in fighting diabetes. The seeds of jamun are helpful in preventing the conversion of starch into sugar. Raw garlic and onion are also recommended for preventing and controlling the diabetes.
Read in this article about diet for diabetics and types of diabetes. Also read more on diabetes treatment at Onlymyhealth.
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