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Many mothers today are very well informed when it comes to raising healthy babies - from breastfeeding to preparing the right kinds of food. However, remember that raising healthy children starts when you begin learning about the right foods to eat when pregnant.

Nutrition during pregnancy has a very large bearing on the health of your child. Insufficient nutrients may lead to unfortunate cases of congenital defects and diseases, which are usually very hard to correct.

It is therefore very important that you know about the right foods to eat when pregnant, which will in turn ensure that you maintain a healthy pregnancy diet.

Simply put, your pregnancy diet must include a variety of foods from the four basic food groups: proteins, vitamins, minerals and carbohydrates.

Specifically, you need at least Read the rest of this entry »