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Do you ever get the painful, mind-boggling effects of a horrible headache? Well, it’s the most common type of irritation. The headache can be caused by a number of things. I’m not sure why exactly they occur as far as biology and medicine goes, I just know that they are common, annoying, and super prevalent. Here is a list of things that can cause one of those horribly painful headaches that make you want to end your suffering for good.

1. Staring at a computer screen all day under fluorescent lighting.

2. A Train Horn being honked within 10-15 feet of you.

3. Reading all day.

4. Writing all day.

5. Playing too much video games.

6. Watching too much television.

7. Talking too much on your cell phone or falling asleep on the phone.

8. Temperature changes in the air. Read the rest of this entry »

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According to researchers, about 20 million Americans suffer from some sort of mood disorder. And even the most cheerful of us sometimes have down days, experience grief, or maybe just get overwhelmed by circumstances such as overwork.

What if you could stir up an instant mood-elevating drink when you need one? One with natural ingredients that are actually good for you? Apparently now you can.

A new mood drink product called MoodBoost comes in foil packets that you mix up in water for a quick mood adjustment. Ingredients include vitamins, minerals, amino acids, and herbal extracts—with no artificial sweeteners and no caffeine.

The mood drink includes ingredients that have been associated with raising the levels of serotonin and other neurotransmitters that help alleviate seasonal mood swings, control stress, and simply make people feel better.

This is especially interesting, because extensive medical research in Europe, where herbs are often prescribed by medical doctors, has shown that St. John’s wort, one of the ingredients in MoodBoost, is a natural antidepressant that is as effective in alleviating depression as antidepressant drugs, but without the side effects of prescription drugs.

Additional important ingredients include 5-HTP, vitamin D, Rhodiola rosea, vitamin B12, L-tyrosine, L-glutamine, magnesium, and zinc. Other medical research has shown that many people do not have enough vitamin B-12, vitamin D, and certain amino acids, such as L-tyrosine and L-glutamine.

What about the taste? The manufacturer has added tropical flavors, so the drink may actually taste good. And anyway, if you are depressed, it would be well worth mixing the powder into a small glass (or bottle) of water and chugging it down. I plan to give it a try.

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Severe knee osteoarthritis is a condition that can affect anyone but most often will affect someone who is older or someone who enjoys an active life playing sports. Sports can be hard on the knees and many older people, especially men, will experience severe knee osteoarthritis.

Severe Knee Osteoarthritis Pain Symptoms? This can be an excruciatingly painful condition. You will feel agonizing pain when you move your knee or knees and sometimes even when standing still.

The pain can stop you from really enjoying activities that you used to. In many cases, someone who enjoys a particular sport will take an indefinite break from the game because of the severe pain.

A trip to the doctor is definitely called for if you have agonizing pain in your knees. After a getting a proper diagnosis, the doctor will recommend one or a combination of several remedial treatments including cortisone shots, medication and even surgery. Knee braces are recommended by many doctors for patients who are looking for a less invasive type of treatment that does not involve drugs.

Read the rest of this entry »

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According the standard way of calculating whether or not a person is overweight, baseball stars Sammy Sosa and Barry Bonds would be considered fat. That doesn’t sound right! And, in fact, it isn’t.

The Body Mass Index or BMI, used since the 1950s by doctors to calculate whether or not patients are overweight, has now been shown to be inaccurate. Didn’t we really sort of know that all along?

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A new super-duper nutrition bar hits the stores this Fall. Each bar contains “three cups of pure vegetables and two cups of pure fruit.”

It sounds highly nutritious, but I still have to wonder… Does it taste good?

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Besides being delicious, nuts are a good source for nutrients that are important for healthy skin. In recent years, however, some people have avoided eating nuts, because they were concerned about eating too much fat.

Now there is great news for health-conscious people who love nuts. New research shows that almonds do not cause weight gain.

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