admin answers:

I went to a health food store for stress and depression and an herbalist recommended 3 things that she uses and they have made a remarkable difference in how I feel. Rhodila 300 (root), B-complex, and Fish oil gel caps. It has been three weeks and I feel like a new person and was able to control a very bad habit that was causing me big problems.

I have tied all kinds of other things and never felt a difference, the difference I am feeling now feels like a miracle. I have also been listening to hypnosis CD’ which I think helped but when I started taking the supplements I noticed a remarkable difference.

admin answers:

Oh my goodness, there are so any things you can do. Not all will work for you as everyone is different. I have tried all of these, and found some more effective then others. (I have a hormonal imbalance.)
Some sort of physical activity, which give you endorphins.
St. John’s Wort, Lemon Balm, Siberian Ginseng, Dandelion, Damiana, Epimedium.
Also, you might have a nutritional shortage, so a multi-vitamin may come in handy to replenish yourself.
If none of these work, don’t give up. There’s so many options available to you.

admin answers:

This isn’t a herb, but it is a chemical which is a precursor to help produce more endorphins. It’s L-Phenylalanine, an amino acid which is the chemical mirror to the artificial sweetener
R-Phenylalanine. I could not stand Prozac so I found this helps a lot.
Then there’s chocolate. Real chocolate or Cocoa. One of the few really good things which also has several health benefits including combating depression.
Oh, and don’t watch the news. I know several people who got all involved with Scott and Lacy Peterson and the girl who went missing in Aruba. They would tune in every night for their dose of depressing news and internalize someone else’s problems. We don’t know these people and their problems are not really part of our lives unless we let the news make it part of our lives.