Burn The Fat, Feed The  Muscle is a best seller with significant proof that it works. It will probably appeal the most to the kind of women whose goal is to lose weight build lean muscle.

Time

It takes effort and a significant time investment.  It trades focus, dedication and hard work to get significant, permanent and natural fat loss (as opposed to some rapid fat loss programs where youre required to take drugs or supplements and where the weight is a lot more likely to come back). Read the rest of this entry »