These days everybody knows the importance of nutrition in any serious workout regimen. If you just hit the gym and pump iron while wolfing down cheeseburgers and slurping on cokes you’ll get no-where, fast, except perhaps tired and sick.

The emphasis is clear: eat right, or don’t bother working out. Add sleep to the mix, and you have the holy trinity of a smart, effective workout. Exercise, eat, sleep. Doesn’t get simpler, which is why programs like P90X and Shaun T’s INSANITY come with their own nutrition guide.

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