Omega 3 fatty acids and protein are great for healthy skin. Hair, skin and nails are mostly made of protein, though the minerals, vitamins, and phytochemicals we get from the best type of carbohydrates – fruit and vegetables – are also crucial if skin care is your goal.

Protein is needed to repair cells, it is important for energy levels, balancing blood sugar levels, and is involved with glutathione production. Glutathione is an important antioxidant, and antioxidants are essential components of eating your way to beauty.

So what are some good sources of protein that are somewhat under-represented in our average diet? Read the rest of this entry »

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One of the “new” nutrients you often hear recommended these days is Omega 3 fatty acid. Omega 3 is found in various foods, but an especially rich source of Omega 3 is fish oil.

Fish oil has been found by researchers to do the following things:

Alleviate or prevent depression

Improve brain function and help protect the brain from Alzheimers

Help brain development and prevent ADD and ADHD in children.

Regulate cholesterol levels

Prevent certain kinds of cancer

Help heal injuries faster and promote faster recovery from illness

Prevent heart disease

Slow aging

Omega 3 used to be plentiful in our diets, back when cattle were grass fed, chickens ranged freely in the barnyard, and vegetables were grown without pesticides and artificial fertilizers and were allowed to ripen in the sun. Today’s factory farmed foods, however, tend to lack or be extremely low in Omega 3. The easiest way to replace it is by taking a good quality fish oil.

Fish oil is extracted from oil-rich fish: cod, salmon, tuna, sardines, herring, mackerel and others. It contains polyunsaturated fat, Omega 3, that the body needs but cannot produce on its own.  The three main types of Omega 3 fatty acids are a-Linolenic Acid (ALA), Eicosapentaenoic Acid (ELA) and Docosahexaenoic Acid (DHA).

In the past, people took codfish oil, which is rich in Omega 3, to alleviate the symptoms of arthritis and prevent rickets. Now we know that fish oils can do much more to improve and protect our health.

Omega 3 fish oils are considered a topnotch natural source of food supplements that contain a necessary substance for the body’s immunity. Fish oil health benefits continually succeed to amaze both medical experts and consumers and further prove that indeed, fish oil supplements are one of the best natural food choices that we have nowadays.

Since omega 3 is considered a miracle for health, many advantages are seen as being added on to health by fish oils alone.

First, one of the most wonderfully mulled over fish oil health benefits has something to do with the most important organ in our body’s most important system, the brain. Fish oils contain substances that are of great help in maintaining positive shape for several areas of our body’s think tank. Read the rest of this entry »