There are various weight loss trends out there that aim to reduce calorie intake to such low numbers that failure is inevitable. Starving the body is not the optimal way to lose weight.

Real weight loss starts with a healthy body and with old eating habits filling the colon with toxins and built up food, a colon cleanse is a start in the perfect direction. People tend to think a colon cleansing is all about relieving constipation, but this is not the sole benefit of a cleanse. When food builds up in the intestine, absorbing vitamins and nutrients becomes harder and health is negatively affected.

What types of Foods Build Up in the Colon to Stop Weight Loss?

A long time ago, diets consisted of foods that could be grown and prepared naturally. The body easily digested these foods and the colon could process the food and eliminate it from the body without trouble.

With the introduction of processed foods and fast food, the colon could no longer work effectively and old food was left stuck to the sides of the intestines without being eliminated. In regards to weight loss, reducing calorie intake is not enough to get the colon back on track. Read the rest of this entry »