In today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life.  In this fast paced world we want a quick fix, being down with a cold or disease like cancer is unacceptable, that’s why most of us will turn to a prescription drug. Little did we know that as we take these prescription drugs they deplete our body of essential vitamins, minerals and phyto-nutrients our body needs to operate properly.

Safeguarding our bodies against vitamin and mineral deficiencies should be our number one priority.  The following guidelines can help if you are on of the 20 million people out there using prescription drugs. Read the rest of this entry »