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Holiday stress relief could come from banishing holidays, but there has got to be at least one holiday, maybe Groundhog day, that you like.

So maybe it is not the holiday that brings stress, but the thoughts about the holidays, and if I change the thoughts, then I change the physiology in my body, which is what stress is, right, an uncomfortable physiology in my body?

(Stress physiology happens fast, perhaps four times as fast as I can blink my eyes, and has a purpose, and it is not designed to be a habit). Read the rest of this entry »