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Besides being delicious, nuts are a good source of nutrients that are important for healthy skin. In recent years, however, some people have avoided eating nuts, because they were concerned about eating too much fat.

Now there is great news for health-conscious people who love nuts. New research shows that almonds do not cause weight gain.

This entry was posted on Sunday, August 26th, 2007 at 5:19 PM and is filed under Nutrition, Recipes, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.